10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday October 15 WOD

October 14, 2015

Warmup:

Ring Rows 3 x 8 (perfect form and full ROM, but make challenging!)

Mobilize:

Coaches choice

Strength/Skill

Every 3 minutes for 15 minutes (5 rounds):

50 m Farmers walks

10 Push Press (95lb)

8 Over the Bar Burpees

Your “score” is your slowest time.  However, make note of all your times

Metcon:

Tabata Core

20/10

Hollow rock

Situps

Superman

Jumping squats

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