Saturday Open Gym
9:00 a.m. class stays as scheduled.
Open Gym will be canceled this Saturday October 24th at 10:00 a.m.
We will be filming the team practice. Sorry for the inconvenience
Ring Rows 3 x 8 (perfect form and full ROM, but make challenging!)
5 Deadlifts 245/155
min 6 – 10
10 Ring Dips
Min 11-15 – 30 Double Unders
Max Effort L-Sit on Rings
Rest as needed in between sets