10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, October 27th

October 26, 2016

Hang Squat Clean (18 min)
5×3 at 70% – from mid hang

 

EMOMx12:
Odd: 12 TTB
Even: 12 Thrusters (95/65#)

Scale reps and weight as needed

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