10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, October 6th

October 05, 2016

Athlete picks 1 of 2 strengths to complete in 15 minutes:

1) Clean
A.  3 Squat Cleans at 60%
B.  3 Squat Cleans at 70%
C.  3 Squat Cleans at 75%
D.  2×2 Squat Cleans at 80%

OR

2) Front Squat
A.  3 reps at 78%
B.  1 rep at 83%
C.  3 reps at 78%
D.  1 rep at 85%
E.  3 reps at 78%
F.  1 rep at 87%

THEN EVERYONE COMPLETES:

EMOM 12:
Min 1: 15 Kettlebell Swings (53/35#)
Min 2: 15 Walking Lunges (total- alt)
Min 3: 20 Supermans
Min 4: 20 Sit-ups

scale reps as needed

 

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