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East Providence, RI 02914
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Thursday October 8, 2015 WOD

October 07, 2015

Warmup:

Coaches choice

Mobilize:

Coaches choice

Strength/Skill

Back Squats

Warm up to 75% then:

8 sets 3 reps

Metcon:

 4 sets:

500m row

5 Barbell Rows

10 power snatches @ 105lb

Rest 3 min

3 sets:

Double KB overhead hold x 1 minute

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