10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, September 15th

September 14, 2016

Bright Pink is on a mission to save women’s lives from breast and ovarian cancer by empowering them to live proactively at a young age.

https://www.brightpink.org/

Lauren Johnson, Jenna Travers and Nina Halvorson are competing this weekend to raise money for breast cancer awareness. Please help them out by making a donation on behalf of there team: Beers, Boobs & Barbells

do it now, do it here, thank you 🙂

https://throwdownhq.com/event.php?event_id=18

 

EMOMx10
Odd: 10 OHS, 75/55 (RXC 95/65)
Even: 10 Pull ups (RXC- C2B)

Scale weight and reps as needed- goal is to do unbroken sets and work:rest be 40:20

AMRAP 8:
12/8 Calorie Row
10 Kettlebell Swings (70/53)
50’ Walking Lunges

Mobility

Couch Stretch

Banded front rack

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