10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, September 1st

August 31, 2016

Snatch Complex (15 min)
Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch

Front Squat (15 min)
2RM

AMRAP 5
15 Cal Row
10 Thrusters, 95/65

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