10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday September 24, 2015 WOD

September 23, 2015

Warmup: 3 RDS not for time

10 Wallball Shots 14/10

20 KBS  44/33

Mobilize: coaches choice

Strength: EMOM 8

2 Front Squats (@ 80% of your 1rm or establish 2rm)

Metcon: 3 RFT

6 Hang Cleans 165/105

12 Front Squats 165/105

12 T2B

 

 

 

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