10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, September 29th

September 28, 2016

1 set of 10 Overhead Squats – work to a challenging weight while maintaining form (not ME). 10-12 min.

Teams of Two:
AMRAP 20:
30 Calorie Row
30 CJ (95/65)
30 Calorie Row
30 CJ (135/95)
30 Calorie Row
30 CJ (155/105)
30 Calorie Row
Max CJ (185/135)

 

 

 

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