10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, September 8th

September 07, 2016

AMRAP 8:
20/15 Calorie Row (RXC = Bike)
15 Pushups
100′ Farmers Walk (50’s/30’s)

 

5×2 Push Jerk from rack (in 15 min)

 

Mobility

Lacrosse/soft ball to pecs

 

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