10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday, April 19, 2016

April 17, 2016

1.)
50 Clean and Jerks, 135/95 for time
EMOM complete 5 C2B (pull-ups, ring row)
*15 minute cap

2.)
EMOMx12:
Odd: 3 Bar Muscle ups + 20 Double Unders (B-MU Scale: 6-9 reps of any pull version)
Even: 15/12 Calorie Row
*scale reps accordingly

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