10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday, April 5, 2016

March 31, 2016

“Nasty Girls V2”
50 Pistols (alternate 25/side)
7 Bar or Ring Muscle ups (25 pull / 25 push)
10 Hang Power Cleans, 175/115
*15 minute cap

-Rest 5 minutes after cap-

-Then immediately into:
6 RFT:
15 Calorie Row
10 DB Snatch #PickYourPoison
*15 minute cap

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