10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, August 16th

August 15, 2016

Work up to a heavy triple Sumo Dead Lift

“Three Times a Lady”
3 Rounds:
60 Double-Unders
30 Cal Row
15 Deadlifts

RXC: 245/165 and bike instead of row; RX: 205/145

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