10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday, August 23rd

August 22, 2016

“Pirate’s Booty”
On the Minute x 21:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 Box Jump Overs (24″/20″)
Minute 3 – 15 Medball Squat Cleans (20/14)

Scaled: Row 12/10 cal, 10 BJOs, 12 MB squat cleans

Mobility

Foam roll lats

Lacrosse/soft ball to hips and scap

 

 

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