10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, August 2nd

August 01, 2016

“Hangman”
21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders
15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders
9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders

 

Mobility

Downward dog

Foam roll calves

 

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