10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, August 30th

August 29, 2016
 In 12 minutes:
3 Supersets-
10 Strict Pullups
Max Effort L-Sit (Parallette, ring, rig, box)

“Double Trouble”

AMRAP 5:
30/20 Calorie Row (RXC = Bike)
10 Toes to Bar

Rest 5:00

AMRAP 5:
15/10 Calorie Row (RXC = Bike)
15 Kettlebell Swings (53/35)

Mobility

couch stretch

OH band

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text