10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, August 9th

August 08, 2016

Dead Lift
Work up to a heavy double


3 Rounds:
500 Meter Row
400 Meter Run
30 AbMat Sit-Ups (RXC= GHD)


Foam roll lower back

Couch stretch

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