10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday December 1st WOD

November 30, 2015

 

Strength/Skill

Push-ups  12 EMOM x 8

Sumo Deadlift  2 x 12 @70%

Metcon:

2 RFT

30 Pull-ups

25 Thrusters 45/33

Then

500m row

post total time

 

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