Bring a Friend Day !!
Saturday, January 9th, 2016 at 9:00 am.
A special quarterly event for our members.
This is your chance to invite your friends / family to the gym to try an awesome partnered CrossFit East Providence workout.
There is no charge for this event. Class will use daily format. All participants will review movements prior to an enthusiastic, ballistic, fun-inspiring workout!
3 x 8
60 Cal Row
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Pull ups