10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday, December 29, 2015 WOD

December 28, 2015

Bring a Friend Day !!

Saturday, January 9th, 2016  at 9:00 am.

A special quarterly event for our members.

This is your chance to invite your friends / family to the gym to try an awesome partnered CrossFit East Providence workout.

There is no charge for this event. Class will use daily format. All participants will review movements prior to an enthusiastic, ballistic, fun-inspiring workout!

 

Strength/Skill

Ring Push-ups

3 x 8

Ring Dips

3×8

Metcon:

Partners

AMRAP 14

60 Cal Row
50 T2B
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Pull ups

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