10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday December 8th WOD

December 07, 2015

Warm up:

10 Air sqts

Then: 3 RDS not for time

1 HS wall walk (hold 10-30 sec)

1 Sqt hold (hold 10-30sec using rig and pvc)

20 DU’s

 

Strength/Skill

Metcon 1

Partner

10 Seesaw Back Sqts

115/85

10 Seesaw Burpee’s

10 Seesaw Pullups

10 seesaw wallballs

Metcon:

5 RFT

Row 200m

15 KBS

15 Ball Slam

12min cap

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