10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday, February 16, 2016

February 15, 2016

For time:
50 Calorie Row
40 Deadlifts, 155/105
30 Box Jumps, 24/20
20 Front Squats, 155/105

*15 min time cap

 

For Time:

3 Rounds of:
15 Wall Balls, 30/20
50 Double Unders
15 Wall Balls, 30/20
2 minutes rest between rounds

*15 min time cap

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