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Tuesday, February 2, 2016 WOD

February 01, 2016

1. Barbell Condiitoning
AMRAP 5:
12 Power Snatches, 135/95
18 Power Cleans, 135/95
24 Jerks, 135/95
Max Reps of OHS in the remaining time

 

2. Conditioning
Teams of 2 Complete (split the reps up anyhow)
80 Calorie Row
70 Calorie Row
60 Calorie Row
50 Calorie Row
40 Calorie Row

 

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