10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, February 23rd, 2016

February 22, 2016

Clean and Jerk
Work up to a heavy complex of:
1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk

(low hang is below the knee but above the floor)

 

Conditioning
AMRAP 7:
Climb as high as possible:
3 Thrusters, 95/65
3 C2B
6 Thrusters, 95/65
6 C2B
9 Thrusters, 95/65
9 CTB PU
12 Thrusters, 95/65
12 C2B…

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