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Tuesday, January 12, 2016 WOD

January 11, 2016
  1. Conditioning
    5 minutes of max rep Burpee Box Jump Overs, 24/20″
    5 minutes rest
    3 minutes of max rep Power Clean, 155/105
    3 minutes rest
    2 minutes of  Wall Balls, 20/14
    2 minutes rest
    1 minute to complete one set of max unbroken C2B Pull ups
  2. Squat
    A. 3×2 Back Squat
    B. 2×2 Front Squat
    C. 1×2 OHS
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