10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday, January 5, 2016 WOD

January 04, 2016

Bring a Friend Day !!

Saturday, January 9th, 2016  at 9:00 am.

A special quarterly event for our members.

This is your chance to invite your friends / family to the gym to try an awesome partnered CrossFit East Providence workout.

There is no charge for this event. Class will use daily format. All participants will review movements prior to an enthusiastic, ballistic, fun-inspiring workout!

Strength/Skill

1 RM Power Clean

1 RM Deadlift

Metcon:

“Elizabeth”

Clean 135/95 lbs
Ring Dips
21-15-9 reps, for time.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text