10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday, July 12th

July 11, 2016

4 Rounds:

12 Wallballs (20/14)
12 Kettlebell Swings (70/53)
12 Box Jumps (24″/20″)
12 Deadlifts (205/145)

 

2 RNFT

40 Situps

1:00 plank

40 Russian twists with a plate, athlete picks weight

1:00 hollow hold

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