10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, July 19th

July 18, 2016

Iron-Spine-1

Coming Saturday, July 23rd, 9am 

 

Sumo Dead Lift
5×2 reps for max load, 2 min rest between sets

3 Rounds:
400 Meter Run
21 Burpees

*15 min time cap

 

Mobility

Foam roll lower back & IT band

Couch stretch

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