10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, July 26th

July 25, 2016

“Christine”
3 RFT:
500m Row
12 Deadlifts RX = Bodyweight
21 Box Jumps, 24/20

Mobility

Foam roll back (concentrate on lower)

Coach Stretch

Hip/Glute: see video

 

 

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