10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, March 1st, 2016

February 29, 2016

3 RFT:
Row 500m
12 Burpees
21 Box Jumps, 24/20

*15 min time cap
EMOMx10:
Odd: 10 TTB
Even: 10 Thrusters, 95/65

(scale reps and weight as needed)

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