10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday, March 22, 2016

March 21, 2016

1.)
Work up to a moderate set of 3 Back Squats

2.)
For time
15 Thrusters, 95/65
30 Calorie Row
90 Double Unders
30 Calorie Row
15 Thrusters, 95/65

*15 minute cap

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