10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, March 29, 2016

March 28, 2016

1.)
3 RFT:
21 Box Jumps, 24/20
12 Thrusters, 95/65
3 Ring or Bar Muscle ups (3:1 Pull + Push)
*15 minute cap

2.)
EMOMx10:
3 Ring or Bar Muscle ups (3-6 reps strict pull and strict push)

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