10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, May 10

May 09, 2016

1.)
EMOMx15:
Min 1: 15 Calorie Row
Min 2: 20 abmat situps
Min 3: 20 supermans

2.)
For Time:
21 Deadlifts (225/155)
42 Calorie Row
84 Double-Unders
15 Deadlifts (225/155)
30 Calorie Row
60 Double-Unders
9 Deadlifts (225/155)
18 Calorie Row
36 Double-Unders
*15 min cap

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