10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, November 15th

November 14, 2016

“Nasty Women”

AMRAP 4:
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00

AMRAP 4:
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00

AMRAP 4:
“Grace”
30 Clean & Jerks (135/95#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text