10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday November 17 WOD

November 16, 2015

IMG_7463

 

Strength/Skill

Push press 10 EMOM x 6 @70%

Deadlift 8 EMOM x 4 @70%

Metcon:

3 Rds of

AMRAP 3

50 DU’s

Max Reps OHS 95/65

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