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East Providence, RI 02914
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Tuesday November 24 WOD

November 23, 2015

IMG_1145

Strength/Skill

Hg. Pwr. Cl. 4×8 @ 75%

Front Squat 4×6 @ 75%

Metcon:

Tabata  20:10: 8 rds or max reps

Pull up

Push up

Sit ups

Squats

Score is total reps

Post total scores for each movement

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