10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, November 29th

November 28, 2016

“Freedom Sauce”
AMRAP 3:
21 Overhead Squats (95/65#)
21 Over-the-Bar Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
18 Overhead Squats (115/80#)
18 Over-the-Bar Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
15 Overhead Squats (135/95#)
15 Over-the-Bar Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
12 Overhead Squats (155/105#)
12 Over-the-Bar Burpees
Max Calorie Row

Score = total calories after all 4 rounds.

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