10 Almeida St
East Providence, RI 02914
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Tuesday November 3rd WOD

November 02, 2015

Strength/Skill

Row 1000m             30 Knee tucks

750m row                 25 knee tucks                row 500m

20 T2B

Metcon:

 

With remaining time

Bear Complex : Power Clean, Front Squat, Strict Press then bring down to back rack, Back Squat, Strict Press from behind neck

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