10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday, November 8th

November 07, 2016

AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00

AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00

AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups

 

Score is total REPS (not rounds), across all workouts.

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