10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday October 13 WOD

October 12, 2015

Warmup:

Coaches choice

Mobilize:

What you need

Strength/Skill

Power Snatch

4 sets 2 reps

Adding

4 sets 2 reps

Snatch High Pull

3 sets 3 reps

Metcon:

EMOM 5

8 Box Jumps

EMOM 5

10 Wall Balls 20/14

EMOM 5

10 Burpee’s

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