10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, October 18th

October 17, 2016

Deadlift (In 18 min)
Heavy 5-4-3-2-1, climbing

Then,

EMOM 12, rotating:
Min 1: 10 Romanian Deadlift (50% of today’s single)
Min 2: 20 Sit-Ups
Min 3: 50 Double-unders

*scale reps as needed

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