10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday October 20 WOD

October 19, 2015

Warmup:

Barbell Warm Up

10 strict press

10 good mornings

10 muscle snatch

10 overhead squats

Mobilize:

Coaches choice

Strength/Skill

In 6 – 8 sets build to a heavy Power Snatch

Metcon:

60 Calorie Row

20 Toes to bar

15 HSPU

10 Power Cleans (135lb)

5 C2B

*steady pace, don’t kill yourself here. just move.

1 rd:

15 T2B,

10 DL(115),

5 Snatches(115)

 

REST 1 min  X3

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