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Tuesday October 27 WOD

October 26, 2015

Strength/Skill

AMRAP10:

1 kHSPU

1 kC2B

2 kHSPU

2 kC2B

3 kHSPU

3 kC2B

4 kHSPU

4 kC2B

5 kHSPU

5 kC2B

….After 5s start over with 1s.  These sets need to be done UB (unbroken).  Rest as needed

Metcon:

 

15-12-9-6

Deadliftss (245/155

Ring Dips

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