10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, October 4th

October 03, 2016

5 Minute Window
600m Run
1 Round “Cindy” (5 pullups, 10 pushups, 15 air squats)
AMRAP Clean & Jerk (135/95#)
Rest 5:00

5 Minute Window
400m Run
2 Rounds “Cindy” (5 pullups, 10 pushups, 15 air squats)
AMRAP Clean & Jerk (155/105#)
Rest 5:00

5 Minute Window
200m Run
3 Rounds “Cindy” (5 pullups, 10 pushups, 15 air squats)
AMRAP Clean & Jerk (185/135#)

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