10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday October 6, 2015 WOD

October 05, 2015

Warmup:

Coaches choice

Mobilize:

Coaches choice

Strength/Skill

EMOM8:

3 Front Squats @ 85% of your 1RM

Metcon:

For Time:

250m row

15 wallballs 20/14

20 pull ups

15 wall balls

250m row

Rest 3 minutes

5 TnG Squat Cleans @ 95/65

20 unbroken DUs

5 TnG Squat Cleans @ 105/75

20 unbroken DUs

5 TnG Squat Cleans @ 115/85

20 unbroken DUs

3 TnG Squat Cleans @ 135/90

20 unbroken DUs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text