10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, September 13th

September 12, 2016

“Base Drop”
AMRAP 5:
21 Cal Row
21 Deadlifts (95/65#)
Rest 5:00

AMRAP 5:
15 Cal Row
15 Front Squats (95/65#)
Rest 5:00

AMRAP 5:
9 Cal Row
9 Thrusters (95/65#)

 

Mobility

Foam roll quads + lats

3-way band (hamstring)

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