10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday, September 20th

September 19, 2016

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Shoutout to members Lauren, Nina (honorary member), and Jenna for their performance this past weekend at Crossfit First Down. These ladies not only kicked butt (and had a blast doing so) but also raised a whopping $1,330 for charity. You ladies make strong look real, real good. Keep up the great work, we couldn’t be more proud!

 

 

With a running clock…
AMRAP 5:
750m Row Buy-In…In remaining time complete AMRAP:
9 Hang Sq Cln(95/65), 25 DU
Rest 5:00
AMRAP 5:
500m Row Buy-In…In remaining time complete AMRAP:
9 Hang Sq Cln(135/95), 25 DU
Rest 5:00
AMRAP 5:
250m Row Buy-In…In remaining time complete AMRAP:
9 Hang Sq Cln (185/135), 25 DU

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