10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday, September 22, 2015 WOD

September 21, 2015

Warmup: Barbell warmup: 6 muscle cleans, 6 strict press,6 good morning, 6 btn thrusters, 6muscle snatch, 6 OHS – empty bar

Mobilize:  your needs

Strength: 

15min to build heavy Clean

10 min to build heavy Jerk

Metcon: For Time

800m Run or 900 row

25 Wall balls 20/14

800m run or 900m row

25 Wall balls 20/14

Rest 4min

25 strict pull ups for Time:

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