10 Almeida St
East Providence, RI 02914
(401) 438-0637

Tuesday, September 27th

September 26, 2016

With a running clock…
AMRAP 5:
50 WB Buy-In
12 DL (185/135), 12 Barbell Burpees
… Rest 5:00…
AMRAP 5:
35 WB Buy-In
9 DL (225/155), 9 Barbell Burpees
… Rest 5:00…
AMRAP 5:
20 WB Buy-In
6 DL (275/185), 6 Barbell Burpees

 

EMOMx8
25 Abmat SU
15 Supermans

*Both movements occurs all 8 minutes, scale reps as needed

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text