10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday September 29, 2015 WOD

September 28, 2015

Warm up: 

“Barbell Warm Up”

empty bar

6 muscle cleans

6 strict press

6 good mornings

6 btn thrusters

6 muscle snatch

6 ohs

Mobilize: with coach

Strength: 

EMOM 12:
1 clean + 2 jerks

Adding weight or

@ 75% of your 1RM C&J

 

Metcon: 

EMOM 16:
Minutes 0,2,4,6,8,10,12,14: 10 Wall Ball Shots 24/14
Minutes 1,5,9,13: 5 Pull Ups
Minutes 3,7,11,15: 8 T2B

ALL even minutes are 10 wall balls and odd minutes are alternating btw 5 pullups  and 8 ttb)

 

 

 

 

 

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