10 Almeida St
East Providence, RI 02914
(401) 426-3488

Tuesday, September 6th

September 05, 2016

“Twister”
With a Running Clock…

At the 0:00:
AMRAP 5:
10 Power Snatch (95/65)
10 Barbell Burpees

At the 10:00
AMRAP 5:
15 Power Snatches (115/80)
15 Barbell Burpees

At the 20:00
AMRAP 5:
30 Power Snatches (135/95)
30 Barbell Burpees

 

*extra barbell weight may be out on the floor, but is added to barbell during running clock

 

Mobility

GIRD Stretch

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